Reformer and Mat Classes
Movement, with Intention
Reformer and heated mat classes in a boutique studio setting. Build core strength, improve posture, and move with intention — guided by expert instructors.
Class Offerings
Find Your Class
Reformer - Traditional
Build strength, stability, and control through a full-body workout on the Pilates reformer. Using spring-based resistance, along with reformer props including straps, boxes, Pilates rings, and exercise balls, these classes challenge balance, coordination, and core strength while improving posture, flexibility, and overall movement quality. Suitable for all fitness levels, with progressions and modifications available.
45 min
Beginner
Beginner – Intermediate
Reformer- Strength
A progression from our Traditional Reformer classes, Reformer Strength combines Pilates spring resistance with external strength training tools such as dumbbells to build muscular strength, endurance, and stability. This low-impact, full-body workout delivers the benefits of gym-based strength training while maintaining the core-focused control, precision, and alignment principles of Pilates. Suitable for all fitness levels, with progressions and modifications available.
45 min
Beginner – Intermediate
Intermediate
Advanced
Reformer- Cardio
Elevate your heart rate and challenge your endurance with Reformer Cardio. Building on the foundations of Reformer Strength, this high-energy class combines Pilates spring resistance, strength training, and low-impact plyometric interval training to improve cardiovascular fitness, power, and muscular endurance. Expect dynamic, full-body movements that deliver a challenging workout while maintaining the core control, precision, and alignment principles of Pilates.
45 min
Intermediate
Advanced
Heated - Mat Pilates
Experience a dynamic full-body workout in a heated studio designed to enhance mobility, circulation, and muscle engagement. This Pilates-based class combines core strengthening, functional movement, balance, and endurance exercises performed on the mat using bodyweight and small props. The added heat helps improve flexibility while creating an energizing, low-impact workout that leaves you feeling stronger, longer, and refreshed.
45 min
All Levels
Heated - Cardio & Strength
Build strength, endurance, and cardiovascular fitness in this dynamic full-body workout combining functional strength, Pilates-inspired movement, and cardio intervals. Using dumbbells, resistance bands, and bodyweight exercises in a heated studio, expect a challenging yet low-impact class that builds muscular endurance, core control, and overall conditioning.
45 min
All Levels
Heated - Yoga
Find strength, balance, and mobility through a mindful yoga practice in a heated studio environment. This all-levels class combines breathwork, flowing movement, and sustained postures to improve flexibility, build functional strength, and promote recovery. The added heat encourages deeper stretching and relaxation, leaving you feeling refreshed, restored, and more connected to your body.
45 min
All Levels
Mat Pilates (Non-Heated)
Build core strength, stability, and body awareness through a full-body Pilates workout performed on the mat. Using bodyweight exercises and small props such as resistance bands, Pilates rings, and exercise balls, this low-impact class focuses on strength, mobility, posture, and alignment. Suitable for all fitness levels, Mat Pilates develops a strong foundation for efficient movement while leaving you feeling stronger, longer, and more balanced.
45 min
All Levels
Yoga (Non-Heated)
Our yoga classes offer a variety of styles, including flow-based practices, strength-focused sequences, mobility and flexibility work, and restorative sessions. Through a combination of breathwork, mindful movement, and sustained postures, you’ll improve flexibility, mobility, balance, strength, and body awareness. Suitable for all experience levels, each class provides an opportunity to move with intention, reduce stress, and support overall well-being.
45 min
All Levels
Yin Yoga & Stretch (Warm)
Slow down, soften, and reconnect with your body through a deeply restorative practice. Yin Yoga focuses on longer-held, passive poses designed to gently target the connective tissues, improve mobility, and release built-up tension. With an emphasis on breath, stillness, and mindfulness, this calming practice offers space to unwind and restore both body and mind.
45 min
All Levels
Sound Bowl & Reset & Meditation
Slow down and reconnect through a restorative blend of sound bowls, Yoga Nidra, and guided meditation. Using soothing sound, breath awareness, body scanning, and mindfulness, this practice creates space to release tension, quiet the mind, and settle into deep relaxation. Leave feeling grounded, restored, and refreshed.
45 min
All Levels
Pre/Post Natal Mat Pilates & Yoga
A supportive, low-impact Pilates class designed to help you stay strong and connected to your body throughout pregnancy and into postpartum recovery. Focus on core and pelvic floor connection, posture, mobility, stability, and functional strength, with modifications to suit each stage of pregnancy and recovery. A mindful approach to movement that helps you build confidence and strength for the demands of motherhood.
45 min
All Levels